According to a Cox News report, approximately 4,000 women begin menopause each day.  Menopause can be a very difficult and trying experience for women and their partners.  Symptoms can include insomnia, mood swings, headaches and migraines, dry skin, memory loss, and depression.  Most of these symptoms, when experienced singularly, can be treated effectively.  The challenge comes with treating and easing symptoms collectively, this is where holistic and natural treatments and remedies play a big part.

• Massage therapy with emphasis on the lower back and abdomen has proven effective to many women.
• Relaxation methods, this may include yoga and/or meditation. The relief of stress seems to help greatly.
• Nutrition that complements and balances the menopausal changes.
• 8-10 glasses of water per day.
• Exercise...Exercise...Exercise...

Recently, Jennifer was interviewed by Massage & Bodywork magazine for a very informative article about menopausal symptoms and massage therapy.  Read the article here.