According to the Surgeon General; "Smoking is the leading leading known cause of preventable death and disease among women". We are all aware of the dangers and risks to ourselves and others as a result of cigarette smoking. Smokers are also well aware of how difficult it can be to kick the habit. New and exciting studies have found that massage therapy can play an important role in reducing the stress and anxiety associated with nicotine cravings. Research and studies have also shown the benefits of self massage in reducing both the frequency and intensity of nicotine cravings. The directions below describe how to perform self massage.

Hand Sequence
1. Massage palm by using thumb of one hand to make circular motions in palm of other hand.
2. Massage entire front of hand and length of each finger, from base to tip, using thumb and index finger of opposite hand.
3. Stretch fingers by gently pushing fingers up and back with palm of opposite hand.
4. Press the "Hoku" point for 30 seconds by placing thumb and forefinger of one hand on webbing between thumb and forefinger of the opposite hand.

Ear Sequence
1. Apply light pressure, using thumb behind the ear and side of index finger in front, starting at top of outer ear and working down intermittently to ear lobe.2. Use index finger to stroke in and around middle of ear.
3. Using light pressure, gently tug ear lobe.
4. Stroke back of ear using index finger.
5. Massage upper and outer areas of front and back of ears using thumb and index fingers.